These exercise sites are intended to use for writing
down your effort in exercising. It may be an inspiration and
a tool to help you watch and control your diet.
We have put up the frames for January and February.
If you want to use these sites you easily put up the
rest by following these two examples. Heading for each
month included in the zip-file.


WEEK 1:

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

WEEK 2:

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

WEEK 3:

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday:

WEEK 4:

Monday: Tuesday: Wednesday: Thursday: Friday: Saturday: Sunday: